We love to talk about healing.
Regulating. Releasing. Reparenting.
But what if you’ve been doing all the work… and still feel like the same version of you?
In today’s episode of Daily Power Boost, we explore the uncomfortable truth behind your being stuck:
If your identity doesn’t change, your healing can’t stick.
You’re not broken. But you might still be anchored to a self-concept built around pain, protection, or performance.
And no amount of breathwork or journaling can rewrite a story you’re still unconsciously starring in.
In This Episode
Why emotional relief ≠ identity transformation
The “coping characters” we adopt in our healing seasons
How unspoken loyalty to old pain keeps you from evolving
What to do when your nervous system is calm—but your self-image is still small
✦ Reflection Prompts
Who am I now that I’m not hurting anymore?
What part of my self-image was shaped by pain or survival?
Where am I still over-identifying with my healing identity?
Am I ready to release the version of me that needed to be strong, silent, or perfect?
✦ Action Steps
Name the Anchor
Ask: “Is this identity who I am—or who I had to be to survive?”
Shift the Script
Say aloud: “I am safe to update who I am.” Then write about your becoming—not your breakdown.
Embody Forward
Make one decision this week from your healed identity—not your former self.
✦ Bonus Resource
Book a free Success Blockers Call
Let’s uncover the identity holding your growth hostage.
✦ On the Next Episode:
You’re Evolving Too Slowly (Because You’re Overly Attached to Who You Used to Be)
Nostalgia is comfort… until it becomes a cage.
Next episode, we’ll unpack how clinging to past excellence prevents future embodiment.
✦ If You Loved Today’s Episode…
Here’s how to move deeper:
Share this episode with someone who’s still waiting to feel seen before they feel whole.
Subscribe to Daily Power Boost for raw, rhythm-based identity coaching every week.
Join the R.E.A.L. Mastery™ Hub – Where high-performance meets inner congruence.
realmasteryhub.com
Want to be coached live? Beyond the Boost Live Coaching is coming soon. Message me to be considered.
✦ Engage With Me Online
Instagram: @coachshawnmichael
TikTok: @coachshawnmichael
YouTube: @coachshawnmichael
LinkedIn: @coachinguatemala
✦ References & Influences
Steve Andreas – Transforming Your Self
On how identity structures, not just emotional patterns, shape long-term behavior and healing.
Joe Dispenza – Breaking the Habit of Being Yourself
On the neurological and energetic resistance the body creates when you try to change without updating your self-concept.
Bessel van der Kolk – The Body Keeps the Score
On the physical imprint of trauma—and the limitations of emotional release if core identity patterns aren’t addressed.
Steve Hardison – The Ultimate Coach
On the power of BEing—and how choosing a new identity creates transformation beyond tools and techniques.
Gay Hendricks – The Big Leap
On the “upper limit problem” and how outdated self-perception caps our ability to integrate joy and ease.
Gabor Maté – When the Body Says No
On emotional repression and identity roles (like the overgiver, the achiever) that become illness pathways.
Martha Beck – The Way of Integrity
On how internal alignment requires releasing identities that no longer match your soul’s truth.
Peter Levine – Waking the Tiger
On somatic release, and why nervous system regulation must be paired with conscious redefinition of self.
Michael Gervais – Finding Mastery Podcast
On elite performance and how identity disruption is essential for sustained, embodied growth.
Carol Dweck – Mindset
On fixed identity traps that keep people emotionally looping even when their circumstances change.
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